Weigh In record (no journal entry) for 27 March 2012
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138.4 kg
Lost so far: 36.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 75.76g | Prot: 134.35g | Carbs: 105.53g.
Breakfast: Apple Cinnamon Oatmeal. Dinner: Cream of Mushroom Soup, Olive Oil, Pork Chops (Top Loin, Boneless), Onions, Cream of Mushroom Soup, Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Strawberries. more...
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Losing 3.5 kg a Week
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