Weigh In record (no journal entry) for 30 July 2017
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 68.90g | Prot: 92.92g | Carbs: 555.72g.
Breakfast: Bolo de Chocolate, Café com Açúcar. Lunch: Purê de Mandioca, Peito de Frango, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Macaroni. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Macarrão, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Pão Doce, Café com Açúcar. more...
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Losing 2.8 kg a Week
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williamcastro alves's Weight History
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