Weigh In record (no journal entry) for 30 July 2017
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41.3 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 71.45g | Prot: 187.93g | Carbs: 274.75g.
Breakfast: Cinnamon, Driscoll's Blueberries, Quaker 100% Whole Grain Oatmeal, Member's Mark Creamy Almond Butter. Lunch: Homemade Protein Muffins, Pereg Gourmet Quinoa (Whole Grain) Pereg, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Daily Chef Steamable Broccoli Florets. Dinner: Daily Chef Steamable Whole Green Beans, Daily Chef Steamable Broccoli Florets, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Yoplait Greek 100 Protein - Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, EAS 100% Whey Protein Powder - Vanilla (39g), Member's Mark Creamy Almond Butter. Snacks/Other: Member's Mark Creamy Almond Butter, EAS 100% Whey Protein Powder - Vanilla (39g), Trauth Dairy Fat Free Skim Milk, Bananas, Homemade Protein Muffins, Pereg Gourmet Quinoa (Whole Grain) Pereg, Daily Chef Steamable Broccoli Florets, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Yoplait Greek 100 Protein - Vanilla, Spectrum Chia Seeds, Driscoll's Blueberries. more...
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1934 kcal
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Exercise:
Intense weight lifting - 45 minutes, 8 fit workout - 18 minutes, Bike ride - 31 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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simon johnson 45's Weight History
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