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3450/3475
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81.1 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3450 kcal
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Fat: 106.11g | Prot: 242.86g | Carbs: 371.68g.
Breakfast: Milk (Nonfat), General Mills French Toast Crunch, Quaker Old Fashioned Oats, Wegmans Whole Wheat Multigrain Bagel, Egg, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Olive Oil, Market Pantry Deli Swiss Cheese Slices, Pork Loin (Tenderloin), Boar's Head Black Forest Deli Ham, Kroger Soft Hoagie Rolls. Snacks/Other: Butter, Jif Natural Creamy Peanut Butter, Vitacost Psyllium Husk Powder, Safeway Frozen Fruit Medley. more...
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Losing 0.6 kg a Week
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cmellblom1234's Weight History
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