knarf69's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

82.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

388 kcal

Fat: 8.90g | Prot: 12.81g | Carbs: 64.53g. Breakfast: Vollkornbrötchen, Marmelade, Kaffee mit Milch. Lunch: Kaffee mit Milch, Erasco Ungarische Gulaschsuppe. more...

2056 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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knarf69's Journal, 30 Jul 17

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knarf69's Weight History