Weigh In record (no journal entry) for 30 July 2017
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.59g | Prot: 90.74g | Carbs: 77.10g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Pflaumen, Fresubin Protein Powder, Ehrmann Frische Quarkcreme Magerstufe. Dinner: Barilla Pesto Rosso, Parmesan (Geschreddert), Kirschtomaten, Ehrmann Frische Quarkcreme Magerstufe, Gurke (mit Schale), Viva Vital Hähnchen-Filetstreifen. Snacks/Other: Aldi Reibekäse Leicht, Parmesan (Geschreddert), Leichter Genuss Körniger Frischkäse, Kohlrabi, Möhren, Cucina Pesto Rosso, Schwarzwälder Schinken. more...
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2929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janicajule's Weight History
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