Weigh In record (no journal entry) for 30 July 2017
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76.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 10.22g | Prot: 22.24g | Carbs: 98.78g.
Breakfast: Zucker, Kaffee (Gemahlen), Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Snacks/Other: Äpfel. more...
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Losing 0.5 kg a Week
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