Weigh In record (no journal entry) for 30 July 2017
|
76.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 42.04g | Prot: 215.49g | Carbs: 179.33g.
Breakfast: Salmone. Lunch: Grancereale Biscotti alla Frutta, Mandorle, Zymil Yogurt Greco, Myprotein Omega 3. Dinner: il Fior di Loto Segale Pane, Dal Salumiere Bresaola della Valtellina I.g.P., Rummo Spaghetti, Petto di Pollo, Carne. Snacks/Other: Melone, WHY 55 Protein Bar Nocciola. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|