Weigh In record (no journal entry) for 27 March 2012
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1163 kcal
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Fat: 32.96g | Prot: 56.41g | Carbs: 163.79g.
Breakfast: coffee with cream, 100% Whole Wheat Bread. Lunch: fat free cheese slice, 100% whole wheat bread, egg substitute. Dinner: Whole Wheat Bread, oatmeal, peanut butter. Snacks/Other: oatmeal, coffee with cream. more...
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2552 kcal
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Exercise:
Running - 11/kph - 1 hour, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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