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Doch nicht ganz so schlimm nach dem Urlaub
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 49.06g | Prot: 69.66g | Carbs: 69.24g.
Breakfast: Staud's Marmelade, Rosan Kaffeobers, Weich Gekochtes Ei, SPAR Mohnflesserl, Rama Original. Dinner: Heinz Tomato Ketchup 50% Weniger Zucker, Exotic Food Süße Chilisauce, Extra Natives Olivenöl, Zwiebeln, Iglo Kabeljau, Hubers Hendl Käsekrainer, Tomaten. Snacks/Other: Kelly's Snips. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 21 hours and 54 minutes, Sleeping - 1 minute, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 7.7 kg a Week
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Jochen_66's Weight History
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