Weigh In record (no journal entry) for 30 July 2017
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53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1795 kcal
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Fat: 62.16g | Prot: 78.30g | Carbs: 232.37g.
Breakfast: Milsani Yoghurt Aardbei, Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Preskop, Boni Sinaasappelsap, Lijnzaad. Lunch: Gebakken Ei, Witte Bloem, Bereide Gele Courgette (Vers), Koffiekoek, Uien, Golden Seafood Golden Seafood Haringfilets in Azijn, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, Augurken, Everyday Room 30%. Snacks/Other: Boni Honingkoek, Schweppes Agrum Zero, Schweppes Agrum Zero, Cafeïnevrije Koffie, Milbona Halfvolle Melk, Koffie, Suikerklontje. more...
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1959 kcal
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Exercise:
Housework - 5 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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