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Wooo- hoo! Looked at the scale this morning and had to blink twice at the numbers. Down a few pounds, that's some motivation to stay on the Meat Challenge for the rest of the week. I can do it!
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1822 kcal
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Fat: 133.32g | Prot: 127.40g | Carbs: 25.50g.
Breakfast: dijon mustard, winn dixie sharp cheddar, eggs, thinly sliced beef. Lunch: land o'frost, sharp cheddar cheese winn dixie, white vinegar, 1 boiled egg, organic girl, green onion, olive oil, spinach, hass avacado. Dinner: heavy whipping cream, shrimp, snows chopped claim, garlic, green onion, butter olive oil, lemon juice, canned crab. Snacks/Other: big slice, land o'frost. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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