isalou123's Journal, 30 Jul 17

schon 3x grün... freu
66.8 kg Lost so far: 7.6 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:
1903 kcal Fat: 96.48g | Prot: 127.25g | Carbs: 130.76g.   Breakfast: REWE Bio Kürbiskernbrötchen, Rührei, Cappuccino, Fitline Activize. Lunch: Möhren, Birnen, Himbeeren, Edeka Heidelbeeren, Fitline Activize, Fitline Restorate, Fitline Basics Sensitive, Extra Natives Olivenöl, Strauchtomaten, Radieschen, Gelbe Paprika, SPAR Stangensellerie, Gurke (Geschält), Bonduelle Frischer Rucola, Kaufland Pflücksalat, Lidl Lachsfilet mit Haut. Dinner: Erdbeeren, Extra Natives Olivenöl, Rapsöl, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Erdbeerkuchen, Kaffee. more...
1873 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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30 Jul 17 by member: Ritamine

     
 

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isalou123's Weight History


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