Weigh In record (no journal entry) for 27 March 2012
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 8.51g | Prot: 23.85g | Carbs: 175.58g.
Breakfast: apple, blueberry. Lunch: grapes, kiwi. Dinner: Special K Protein Shake - French Vanilla , broccoli, yellow pepper, carrots, yellow bell pepper, cucumber. Snacks/Other: orange. more...
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Losing 1.9 kg a Week
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cosabellaitaly's Weight History
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