Weigh In record (no journal entry) for 30 July 2017
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83.2 kg
Lost so far: 24.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 57.55g | Prot: 83.30g | Carbs: 203.06g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Harzer Minis, Gourmet Salami, Sesam Knäckebrot (30g), Roggen Dünn, Artischockenherzen in Öl, Brotaufstrich mit Feinem Buttergeschmack, Gouda, Knoblauch, Marmeladen und Eingemachtes, Oliven, Tomaten, Gekochtes Ei. Lunch: Beste Ernte Pflaumen, Milbona Reine Buttermilch, Meine Metzgerei Mettwurst, Mager, Apetito Vegetarische Linsensuppe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Nadler Rollmöpse. Snacks/Other: Birnen, Eiskugel. more...
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3558 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 4 hours, Showering - 10 minutes, Standing - 10 hours, Vacuuming - 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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Kuki2016's Weight History
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