arminka861386's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

58.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1216 kcal

Fat: 38.83g | Prot: 62.62g | Carbs: 152.55g. Breakfast: Простые Пельмени, Кофе. Lunch: Простые Пельмени. Dinner: Хачапури, Домик в деревне Творог Мягкий 0,1%, Мороженое Покрытое Шоколадом. Snacks/Other: Optimum Nutrition Протеиновый Коктейль. more...

1852 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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arminka861386's Journal, 30 Jul 17

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