Weigh In record (no journal entry) for 30 July 2017
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86.6 kg
Lost so far: 4.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 63.50g | Prot: 117.62g | Carbs: 170.11g.
Breakfast: Fitpack Fitpack. Lunch: Siyah Zeytin, Kırmızı Domates, Nutella Nutella, Marul, Şekersiz Çay, Salatalık (Kabuklu), Sigara Böreği, Sucuk, Haşlanmış Yumurta. Dinner: Beyaz Pide Ekmeği, Tavuk Döner, Coca-Cola Coca-Cola Zero, Kokoreç. more...
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2837 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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Losing 4.9 kg a Week
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koskuraa's Weight History
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