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Jashan r
Journal
30 Jul 17
Jashan r's Journal, 30 Jul 17
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Sunday morning weigh Inn make fantastic progress thus far from week one cutting out junk food and eating healthy
111.7 kg
Lost so far:
4 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
72 kcal
Fat: 0.40g | Prot: 4.80g | Carbs: 12.00g.
Lunch:
KOO Butter Beans.
more...
Losing 4.9 kg a Week
4 Supporters
Support
Comments
Well done!
30 Jul 17 by member:
Cathdavid
Well done
30 Jul 17 by member:
thomas rutherford
thank you getting there ;)
01 Aug 17 by member:
Jashan r
great loss.
01 Aug 17 by member:
bubblegum14
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Jashan r's Weight History
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