Weigh In record (no journal entry) for 30 July 2017
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 65.35g | Prot: 66.52g | Carbs: 160.98g.
Breakfast: frischli H-Fettarme Milch, Kaffee mit Milch, Erdbeeren, REWE Bio 5-Korn-Müsli. Lunch: Tante Fanny Frische Palatschinken, Gurke (mit Schale), Grüner Blattsalat, Nudeln (Gekocht), Hackbraten. Snacks/Other: Ja! Vollkornbrot, REWE Beste Wahl Heringsfilets in Tomatencreme. more...
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Gaining 3.5 kg a Week
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mokropsie's Weight History
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