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kimyu1580
Journal
30 Jul 17
kimyu1580's Journal, 30 Jul 17
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Weigh In record (no journal entry) for 30 July 2017
73.2 kg
Lost so far:
4.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
994 kcal
Fat: 22.50g | Prot: 52.90g | Carbs: 84.69g.
Breakfast:
밥, 닭볶음탕.
Lunch:
미소야 판모밀, 미소야 알밥.
Snacks/Other:
파리바게트 찹쌀도넛, 파리바게트 단팥빵.
more...
2084 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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kimyu1580's Weight History
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