jamesjan's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

70.4 kg Lost so far: 3.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

2343 kcal

Fat: 47.29g | Prot: 85.23g | Carbs: 324.60g. Breakfast: 蛋糕. Lunch: 豆干, 麵線. Dinner: 炒雞蛋（整個）, 意大利麵. Snacks/Other: 蘋果, 滷牛肉, 啤酒. more...

1767 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jamesjan's Journal, 30 Jul 17

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jamesjan's Weight History