Weigh In record (no journal entry) for 30 July 2017
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 109.68g | Prot: 81.20g | Carbs: 203.91g.
Lunch: Antep Fıstığı, Eti Form Mısır ve Pirinç Patlağı (67g). Dinner: Ülker Çubuk Kraker, Menemen, Bulgur Pilavı. Snacks/Other: Simbat Kabak Çekirdeği, Votka. more...
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Losing 0.4 kg a Week
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