Weigh In record (no journal entry) for 29 July 2017
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51.6 kg
Lost so far: 13.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 59.36g | Prot: 79.53g | Carbs: 249.61g.
Breakfast: Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Yörsan Ayran, Coffee with Milk. Lunch: Kidney Beans (with Salt, Cooked, Boiled), Pilav, Pizza with Meat and Vegetables, Pınar Aç Bitir Hindi Salam. Dinner: İHE Normal Ekmek, Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Danone Activia Elma & Tarçın, Apricots, Soft Boiled Egg. Snacks/Other: Starbucks Buzlu Caffè Americano (Tall), Ülker Çokomel. more...
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Gaining 0.3 kg a Week
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