Weigh In record (no journal entry) for 29 July 2017
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88.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 21.94g | Prot: 283.68g | Carbs: 228.87g.
Breakfast: Banane, Myprotein Impact Whey Protein, Knusperone Haferflocken Extrazart. Lunch: Gradwohl Bio VK Dinkelweckerl, Mevgal Griechischer Joghurt 0%Fett, Vier Diamanten Thunfisch Naturell. Dinner: Multipower 53% Protein Bar Cookies & Cream, Blade Sport Blade Whey Protein (Toffee Caramel). Snacks/Other: Blade Sport Blade Whey Protein (Toffee Caramel), Sugarfree Protein Whey Protein SFP (Tropical), Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein Glutamine, Myprotein BCAA, Applied Nutrition ABE Pre Workout. more...
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Gaining 2.8 kg a Week
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ChristophS6's Weight History
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