Weigh In record (no journal entry) for 29 July 2017
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 81.58g | Prot: 95.95g | Carbs: 320.12g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Sütaş Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Zeytinyağlı Barbunya. Dinner: Lipton Ice Tea Şeftali, Zeytinyağlı Barbunya, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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ahmetx90's Weight History
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