Weigh In record (no journal entry) for 29 July 2017
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61.0 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1178 kcal
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Fat: 35.80g | Prot: 108.56g | Carbs: 105.35g.
Breakfast: Quest Cookies & Cream Protein Powder, Silk Unsweetened Cashew Milk, Quest Salted Caramel Protein Powder. Lunch: Wonder Natural Foods Better N Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Trader Joe's Cauliflower Mash, Silver Hills Little Big Bread, Calavo Avocado, All Whites 100% Liquid Egg Whites. Snacks/Other: Baileys Original Irish Cream, Smucker's Natural Creamy Peanut Butter, Ambrosia Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes, Pillsbury Moist Supreme Classic White Cake Mix. more...
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1869 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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MadWithinSanity's Weight History
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