Weigh In record (no journal entry) for 29 July 2017
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 12.10g | Prot: 9.17g | Carbs: 42.17g.
Breakfast: Grapefruit (Pink and Red), 2% Fat Milk, Prana Black Chia Seeds, Walnuts, President's Choice Bulgur & Quinoa Blend. more...
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steady weight
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NowIunderstand's Weight History
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