Weigh In record (no journal entry) for 29 July 2017
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 21.52g | Prot: 54.56g | Carbs: 332.95g.
Breakfast: Pão Doce, Café com Açúcar. Lunch: Omelete ou Ovos Mexidos, Banana Prata, Batata Inglesa Cozida, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Macaroni. Dinner: Banana Prata, Batata Inglesa Cozida, Macarrão, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Açúcar. more...
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Gaining 10.5 kg a Week
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williamcastro alves's Weight History
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