Weigh In record (no journal entry) for 27 March 2012
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105.7 kg
Lost so far: 4.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 126.15g | Prot: 129.62g | Carbs: 52.15g.
Breakfast: MIM Muffin in a Minute, Sour cream, Butter, Vanilla protein powder shake, Espresso with 4 oz water added. Lunch: Organic valley string cheese, Green Olives with Pimento, ground beef 85%, Yellow mustard. Dinner: Chipotle salad lettuce, Chipotle mild salsa, Chipotle sour cream, Chipotle steak, Chipotle guacamole, Chipotle cheese, Green peppers saut�ed . Snacks/Other: Atkins chocolate coconut bar, Bacon. more...
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Losing 3.8 kg a Week
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