msopkiw1's Journal, 29 Jul 17

msopkiw1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2017

93.9 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

2322 kcal

Fat: 142.60g | Prot: 142.60g | Carbs: 116.33g. Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kroger Eggs (Large), Kombucha. Lunch: Gwaltney Carolina Classic Pulled Pork BBQ, White Rice. Dinner: Bratwurst. more...

2977 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

msopkiw1's Weight History

View Complete History

msopkiw1's Journal, 29 Jul 17

Submit a Comment

msopkiw1's Weight History