Weigh In record (no journal entry) for 29 July 2017
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70.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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4260 kcal
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Fat: 214.95g | Prot: 132.17g | Carbs: 444.90g.
Breakfast: Banane, Gutes Land Frischkäse Pur, Jean Luc Salami Sticks Pikant, Dat Backhus Kürbiskern Brötchen, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Leerdammer Leger. Lunch: WEFA Puddingbrezel, Banane, funny-frisch Chipsfrisch Peperoni, Kinder Milchschnitte, Herrmann von der Alb Schoko-Berliner. Dinner: McEnnedy American Style Pizza Peperoni-Salami, Joey's Kräuter Remoulade. Snacks/Other: KitKat Mini, Kinder Riegel (21g), TiP H-Vollmilch 3,5%, Kinder Riegel (21g). more...
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2325 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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