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makarova_tyu
Journal
13 Jul 17
makarova_tyu's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
59.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
1295 kcal
Fat: 74.28g | Prot: 81.95g | Carbs: 76.85g.
Breakfast:
Вареное Яйцо, Вареное Яйцо.
Lunch:
Жареная или Запеченная Куриная Грудка, Винегрет.
Dinner:
Огурец (с Кожурой), Фрутоняня Пюре из Яблок.
Snacks/Other:
Lindt Горький Шоколад 85%, Персики, Яблоко Зеленое, Зеленое Яблоко.
more...
1743 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
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makarova_tyu's Weight History
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