Weigh In record (no journal entry) for 29 July 2017
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 21.43g | Prot: 168.25g | Carbs: 343.60g.
Breakfast: Di Leo Fiorbì, BPR Fiocco d'avena Baby Coccobello!, Marmellata Light, Zymil Yogurt alla Greca Mirtillo, Miele, Nestlé Cheerios 5 Cereali Integrali, Myprotein Omega 3. Lunch: Myprotein Omega 3, Nostromo Tonno al Naturale, Daawat Brown Basmati Rice, Coop Riso Basmati. Dinner: Daawat Brown Basmati Rice, Findus Fiori di Merluzzo. Snacks/Other: Mela, Multipower 100% Whey Isolate Protein, Invernizzi Gallette di Riso Bio. more...
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Losing 0.7 kg a Week
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