Weigh In record (no journal entry) for 29 July 2017
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 54.81g | Prot: 62.38g | Carbs: 162.48g.
Breakfast: Gut Drei Eichen Leberwurst, Semmel, Kaffee mit Milch. Lunch: Kartoffelsalat nach Deutscher Art, Aldi Fischstäbchen. Dinner: Leberwurst, Gut & Günstig Lachsschinken, Semmel, Kronenbrot Roggenmischbrot, Aldi Leberkäse, Salami, Gut & Günstig Käseaufschnitt. Snacks/Other: Gut & Günstig Birne Melisse, Gut & Günstig Birne Melisse. more...
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2626 kcal
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Exercise:
Scooter - 45 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Mowing Lawn - 1 hour, Washing Car - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 10 minutes. more...
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Losing 0.2 kg a Week
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