Weigh In record (no journal entry) for 29 July 2017
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 50.24g | Prot: 46.35g | Carbs: 199.38g.
Breakfast: Rührei, Honig, Müsli, Obstsalat, Roggenbrötchen. Lunch: Kurkuma, Möhren, Junge Frühlingszwiebeln, Kartoffeln, Ei, Schlagsahne, Gekochter Mangold. Dinner: Vilsa Natürliches Mineralwasser. Snacks/Other: Kaffee. more...
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Losing 2.8 kg a Week
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kiloelfe's Weight History
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