liesel1234's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

76.3 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

750 kcal

Fat: 28.52g | Prot: 45.24g | Carbs: 76.79g. Breakfast: Expressi Latte Macchiato, Gourmet Erdbeer Fruchtaufstrich, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Dinner: Rindfleischeintopf mit Kartoffeln und Gemüse in Basierter Tomatensoße. Snacks/Other: Aldi Hot Dog Würstchen, Kaffee mit Milch, Balisto Korn-Mix. more...

2231 kcal

Exercise: Shopping - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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liesel1234's Journal, 29 Jul 17

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liesel1234's Weight History