Weigh In record (no journal entry) for 29 July 2017
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.94g | Prot: 104.58g | Carbs: 97.48g.
Breakfast: Шпинат, Подсолнечное Масло, Дыня, Лук, Яйцо. Lunch: Помидоры, Мистраль Бурый Рис Отварной, Mr. Djemius Низкокалорийный Соус Сальса, Толстолобик. Dinner: Кабачки Тушеные, Толстолобик. more...
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Losing 7 kg a Week
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