Weigh In record (no journal entry) for 29 July 2017
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87.3 kg
Lost so far: 3.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 51.10g | Prot: 80.66g | Carbs: 106.05g.
Breakfast: Fitpack Fitpack. Lunch: Nutella Nutella, Kırmızı Domates, Şekersiz Çay, Salatalık (Kabuklu), Sigara Böreği, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Domatesler, Yayla Çorbası, Tavuk Baget, Coca-Cola Coca-Cola Zero. Snacks/Other: Fitpack Fitpack. more...
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2399 kcal
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Exercise:
Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Watching TV/Computer - 2 hours. more...
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Losing 4.6 kg a Week
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koskuraa's Weight History
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