Weigh In record (no journal entry) for 29 July 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 61.45g | Prot: 77.25g | Carbs: 236.23g.
Breakfast: Nutella Nutella, Carrefour Pain de Mie Complet sans Croûte Délice de Mie, Banane, Carrefour Lait Demi Écrémé, Pâturages Yaourt Soja Fruits Rouges, St Mamet Ananas Tranches. Lunch: Alpina Savoie Crozet Nature, Pomme, Thon dans l'Eau (en Conserve), Les Croisés Ricotta, Courgette, Poivrons Rouges Doux. Dinner: Super U Jus Pomme Poire, Nos Régions Ont du Talent Ravioles du Dauphiné, Gratin Dauphinois, Magret de Canard, Vin de Table Blanc, Vin de Table Rouge, Sabayon, Champagne. Snacks/Other: Carré de Chocolat. more...
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2367 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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biloute-05's Weight History
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