heàven's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

50.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

455 kcal

Fat: 18.72g | Prot: 14.18g | Carbs: 58.17g. Breakfast: Красная Цена Сыр Голландский, Булочка. Lunch: Доширак Лапша со Вкусом Курицы. Snacks/Other: Данон Актимель Киви-Клубника, Персики. more...

1363 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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heàven's Journal, 29 Jul 17

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heàven's Weight History