Weigh In record (no journal entry) for 29 July 2017
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 42.55g | Prot: 45.88g | Carbs: 147.46g.
Breakfast: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli. Dinner: Aldi Baguette Brötchen, REWE Wiener Würstchen, Chili Con Carne mit Bohnen. Snacks/Other: Äpfel, Jive Sekt, Beck's Ice. more...
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2491 kcal
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Exercise:
Mowing Lawn - 1 hour, Cooking - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 1.6 kg a Week
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melliunger's Weight History
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