Weigh In record (no journal entry) for 29 July 2017
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69.7 kg
Lost so far: 12.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 119.47g | Prot: 104.90g | Carbs: 140.54g.
Breakfast: Langnese Dolomiti, Gut & Günstig Lachsschinken, Güldenhof Hänchenbrust-Filetroulade, Mayo Feinkost Knoblauchcreme, Gekochtes Ei, Landliebe Milch Schoko Laktosefrei, Wiesbauer Käsewurst, Salumeo Salami Milano, Allos Rapshonig, Edeka Steinofen Brötchen. Lunch: Coppenrath & Wiese Banana-Split-Blechkuchen, Gut & Günstig Mini Windbeutel. Dinner: Werder Tomaten Ketchup Light, Alpengut Mini Berner Würstel, Tillman's Filetspieße Barbecue, Aldi Grillfackeln. more...
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2320 kcal
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Exercise:
Sitting - 4 hours, Fitness Training (Workout) - 27 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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