Weigh In record (no journal entry) for 29 July 2017
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 47.41g | Prot: 58.99g | Carbs: 282.24g.
Breakfast: Maribel Die Feine Erdbeere Johannisbeere, Grafschafter Zwieback, Wasa Sesam Knäckebrot (30g), Dolce Gusto Grande Intenso. Lunch: Kaffee mit Milch, Vitasia Gedämpfte Teigtaschen, Entenfleisch, Wagner Original Piccolinis Salami. Dinner: Ferdi Fuchs Mini Würstchen, Blini, Söbbeke Bananen Milch. Snacks/Other: Nestle Lion Mini, Red Bull Energy Drink (Dose), Dolce Gusto Chococino, Red Bull Energy Drink. more...
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Losing 0.7 kg a Week
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Vikalein28's Weight History
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