Weigh In record (no journal entry) for 29 July 2017
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81.5 kg
Lost so far: 12.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 19.27g | Prot: 50.81g | Carbs: 56.86g.
Breakfast: Süzme Peynir, Çavdar Ekmeği. Lunch: Karışık Yeşil Salata, Coca-Cola Coca-Cola, Soğan veya Taze Soğan, Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Domatesler, Siyah Zeytin, Banvit Piliç Salam, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 3.5 kg a Week
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shuyagmur's Weight History
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