Weigh In record (no journal entry) for 29 July 2017
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57.9 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 57.94g | Prot: 219.79g | Carbs: 146.74g.
Breakfast: Bounty Bounty, Magerquark, Veganz Kakao-Nibs, Kölln Knusper Honig Nuss Müsli, ESN Designer Whey Protein - Pina Colada, Myprotein Inulin, Trader Joe's Sultaninen. Lunch: BioBio Finnische Toasties, Grillmeister Grilltaler Kräuter, Beste Ernte Kaisergemüse, Landjunker Putengeschnetzeltes, Brunch Tomate Ricotta. Snacks/Other: Rockstar Zero Sugar, Monster Absolutely Zero, Metzgerfrisch Bierschinken, Lima Dünne Maiswaffeln, Erdnussbutter. more...
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2055 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 15 hours. more...
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Losing 0.0 kg a Week
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Dominik Gigliola's Weight History
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