Weigh In record (no journal entry) for 28 July 2017
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42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 62.33g | Prot: 196.73g | Carbs: 309.61g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Member's Mark Creamy Almond Butter, EAS 100% Whey Protein Powder - Vanilla (39g), Quaker 100% Whole Grain Oatmeal, Cinnamon, Driscoll's Blueberries, Clearly Organic Almond Butter. Lunch: Organic by Nature Organic Premium Sweet Baby Peas, Quinoa (Cooked), Mikey's Butcher Shop Skinless Boneless Chicken Breast. Dinner: Quinoa (Cooked), Daily Chef Steamable Broccoli Florets, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Cucumber (with Peel). Snacks/Other: Plum, 365 Chia Seed, Yoplait Greek 100 Protein - Strawberry Cheesecake, Yoplait Greek 100 Yogurt - Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Clearly Organic Almond Butter, EAS 100% Whey Protein Powder - Vanilla (39g). more...
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simon johnson 45's Weight History
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