jamesjan's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

70.6 kg Lost so far: 3.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

2148 kcal

Fat: 68.56g | Prot: 109.17g | Carbs: 235.96g. Breakfast: 麥當勞 (McDonald's) 火腿蛋堡. Lunch: 肉粽, 自助餐滷雞腿, 滷蛋. Dinner: 臭豆腐, 大腸麵線, 味王王子麵, 奶油蛋糕. Snacks/Other: 瑪格麗塔. more...

1794 kcal

Exercise: Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jamesjan's Journal, 29 Jul 17

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