nature7999's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

72.5 kg Lost so far: 9 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

922 kcal

Fat: 33.75g | Prot: 69.55g | Carbs: 83.24g. Lunch: 메밀국수, 돈까스. Dinner: 오징어, 오이, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 아이스 아메리카노, 커피 (인스턴트 분말). more...

2017 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours, Swimming (slow) - 1 hour. more...

Losing 6.3 kg a Week

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nature7999's Journal, 28 Jul 17

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nature7999's Weight History