Weigh In record (no journal entry) for 28 July 2017
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 26.69g | Prot: 32.84g | Carbs: 54.00g.
Breakfast: Tea with Milk, 1% Fat Milk, Brown Sugar, Oatmeal. Lunch: Great Value Cashew Halves & Pieces, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 4.8 kg a Week
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gallusgal's Weight History
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