Weigh In record (no journal entry) for 28 July 2017
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102.4 kg
Lost so far: 8.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 31.94g | Prot: 27.92g | Carbs: 155.08g.
Breakfast: Coconut oil tablets, Raisin Bran. Lunch: Luzianne Sweetened Iced Tea. Dinner: Coconut oil tablets, Luzianne Sweetened Iced Tea, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Iceberg Lettuce (Includes Crisphead Types), Onions, Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Holsum Hamburger Buns, Tomatoes. Snacks/Other: Luzianne Sweetened Iced Tea. more...
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Losing 0.5 kg a Week
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CarolAnnEakin's Weight History
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